10 Of The Most Common Symptoms Of Anxiety

6. Constant restlessness is a common symptom of anxiety

Anxiety usually causes people to be constantly nervous and restless, without any real reason. This feeling of restlessness and discomfort is one of the most common symptoms of anxiety.

How to help: One of the best things you can do to deal with restlessness is to get moving. Start with a daily 45 minute walk. Engage regularly in physical activities that you enjoy so that you can stick to a weekly schedule.