8. Sweating is a common symptom of anxiety
When you have anxiety, your body is preparing to either fight or escape, which causes your body temperature to rise. When our body temperature rises, we sweat to try to cool it down, which is what causes us to sweat when we feel anxious.
How to help: We can’t prevent the body’s ability to cool down, so there is no way to stop the sweating itself. In order to prevent excess sweating find ways such as breathing techniques to remain calm.
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