10. Gluten can cause inflammation in people who are intolerant
This mostly affects people who have celiac disease which is an autoimmune reaction brought on by gluten, although there are results of people without this disease being affected by gluten. Gut inflammation is caused by the irritants that wheat proteins consist of. A scientific review regarding non-celiac gluten sensitivity reported there is a large percentage of people who report problems, even though they don’t suffer from celiac disease.
What to do: If you are gluten intolerant, it’s important for you to check product labels unless specified as gluten free: most bread, cakes, candies, and pasta need to be avoided. Products made with corn, rice or any other grains that are gluten free are safe to consume.
Want to use our images on your site? Right click on image for embed code