10 Habits of Happy People (SCIENTIFICALLY PROVEN)

10. Defining happiness is a habit of happy people

There is no one thing in life that guarantees happiness. Everyone is different, so different things make us happy. Understand what happiness means to you, and figure out how you can achieve it. Keep it in the back of your mind for when you really need it, to keep yourself grounded.

What can you do? Make a list of everything in your life that makes you happy. It can be anything, from family and friends, to your favorite childhood memory. If something comes up that upsets you, refer to the list and focus on the happy things in your life.
Habits of Happy People Infographic

Image Source: Tollfree Forwarding

About The Author:

Jessica Prashad is neuroscience and psychology student, and a writer at CogniFit, a major vendor in neuropsychological assessments. She is fascinated with all things people, from the way our brains work to how we think. She is always looking for new things to learn, and is eager to help others be inspired

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