10 Health Benefits of Almonds (SCIENTIFICALLY PROVEN)

4. Almonds for energy

Almonds are a good source of riboflavin, copper and manganese.

Riboflavin helps with production of red blood cells and releasing energy from carbohydrates.

Copper and manganese are components in an enzyme that stops free radicals in mitochondria. Mitochondria are where the cells produce energy.

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page