10 Health Benefits of Almonds (SCIENTIFICALLY PROVEN)

7. Almonds and heart health

Four large scale studies have linked nut consumption to a lower risk for heart disease. People who eat nuts 5 times a week have about a 50% reduction in risk of heart attack.

Almonds are an excellent source of potassium, and regular potassium intake reduces risk of cardiovascular disease and ischemic heart disease.

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