2. Avocado and diabetes
Avocados are a low carbohydrate food, so they have a minimal impact on blood sugar levels. A study of healthy, overweight individuals revealed that the addition of avocados to a meal has no significant effect on blood sugar levels.1✅ JOURNAL REFERENCE
Other research has shown that individuals with diabetes who ate a diet consisting mainly of avocados, which is high in monounsaturated-fat, had much better management of their blood glucose and triglycerides in comparison to individuals who ate a high-carbohydrate, low-fat diet.
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