3 – Avocado and skin health
The healthy oils, plus the vitamin C and E combination in avocados help to keep the skin nourished, whether eaten or applied topically.
A study has provided evidence that a vitamin B(12) cream containing avocado oil could reduce psoriasis symptoms.[2]
Image Source – jjvirgin
How to ripen an avocado? Place a banana together with your unripe avocados inside a brown paper bag until they ripen, check every day. The brown paper bag traps the ethylene gases produced by these fruits, which help the avocados ripen faster.
Want to use our images on your site? Right click on image for embed code