3 – Avocado and skin health
The healthy oils, plus the vitamin C and E combination in avocados help to keep the skin nourished, whether eaten or applied topically.
A study has provided evidence that a vitamin B(12) cream containing avocado oil could reduce psoriasis symptoms.[2]
Image Source – jjvirgin
How to ripen an avocado? Place a banana together with your unripe avocados inside a brown paper bag until they ripen, check every day. The brown paper bag traps the ethylene gases produced by these fruits, which help the avocados ripen faster.