5 – Avocados and arthritis
The fatty acids and antioxidants in avocados give the fruit anti-inflammatory properties which can help to relieve osteoarthritis symptoms.
There is also some evidence that an avocado and soybean oil extract (avocado-soybean unsaponifiables or ASU) slows the progression of osteoarthritis and promotes repair of cartilage.1✅ JOURNAL REFERENCE
PMID: 14576991
ASU helps in suppressing molecules that are responsible for inflammation as well as helping to stimulate the synthesis of collagen.
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