10 Health Benefits of Avocados (SCIENTIFICALLY PROVEN)

7 – Avocados help prevent cancer

Glutathione is an antioxidant found in avocados and there is scientific evidence that glutathione could help prevent some kinds of cancers.

Research has demonstrated that avocado extract inhibits and kill cancer cells, indicating that the consumption of avocados could help protect against cancer. Avocado extract has also been shown to inhibit prostate cancer cell growth in vitro.[5]

Avocados4

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