10 Proven Health Benefits of Avocados

8 – Avocados and eyesight

Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration.[6]

Out of the 20 most commonly consumed fruits, avocados are the highest source of lutein, a natural antioxidant which filters harmful blue light and helps in maintaining healthy eye cells.

Health Benefits Of Avocados

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