10 Proven Health Benefits of Bananas

3 – Bananas and blood pressure

Bananas are full of nutrients, particularly potassium.  The helpfulness of potassium-rich foods like bananas in reducing blood pressure has been well researched.

Potassium helps to regulate heart function and also fluid balance, an important factor in the regulation of blood pressure.[6]

How much potassium in a banana: A average sized banana has 440 milligrams of potassium

Bananas and blood pressure

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