10 Proven Health Benefits of Bananas

4 – Bananas for muscle cramps

Low levels of potassium are known to increase risk of muscle cramps, and bananas are a good source of potassium.

A study has shown that consuming bananas an hour before exercising keeps potassium levels higher after exercise.[7]

Can you freeze bananas?: Peel the bananas and with a butter knife cut into small slices for smoothie machines and bigger sizes for baking. Place them in Ziploc freezer bags in a horizontal position and lay the bags flat in the freezer. Now every time you need a frozen banana you can easily grab a whole banana, half or just one little piece.

freezing bananas

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