7 – Bananas for healthy eyes
Bananas are a source of vitamin A, which promotes good vision, particularly in low light.
In a study at the University of Queensland, Brisbane, Australia, it was concluded that bananas are a potential food source for alleviating vitamin A deficiency.
Bananas are also a good source of other eye-healthy nutrients such as beta carotene, vitamin E, vitamin C and lutein, is a nutrient that can help reduce macular degeneration risk.
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