10 Proven Health Benefits of Bananas

7 – Bananas for healthy eyes

Bananas are a source of vitamin A, which promotes good vision, particularly in low light.

In a study at the University of Queensland, Brisbane, Australia, it was concluded that bananas are a potential food source for alleviating vitamin A deficiency.[9]

Bananas are also a good source of other eye-healthy nutrients such as beta carotene, vitamin E, vitamin C and lutein, is a nutrient that can help reduce macular degeneration risk.

health benefits of bananas

Image Source: Dalton Simancek

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