10 Proven Health Benefits of Broccoli

3 – Broccoli for healthy bones

Broccoli is a rich source of vitamin K, which have clearly been shown to play a part in improving bone health. Research has shown that vitamin K can increase bone mineral density and reduce fracture rates in individuals with osteoporosis.[6] There is evidence that vitamins K and D works synergistically on bone density. Calcium balance is also positively affected by Vitamin K.

Broccoli for healthy bones

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