3 – Broccoli for healthy bones
Broccoli is a rich source of vitamin K, which have clearly been shown to play a part in improving bone health. Research has shown that vitamin K can increase bone mineral density and reduce fracture rates in individuals with osteoporosis. There is evidence that vitamins K and D works synergistically on bone density. Calcium balance is also positively affected by Vitamin K.
Want to use our images on your site? Right click on image for embed code