10 Proven Health Benefits of Broccoli

5 – Broccoli for a healthy heart

Epidemiological studies have shown that broccoli consumption is linked to a reduced risk of coronary heart disease mortality.[7]

Researchers have also discovered that sulforaphane activates a protein called Nrf2, which protects arteries from inflammation, and broccoli is the best dietary source of sulforaphane.

broccoli benefits

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