1 – Brown rice and cancer
Brown rice contains plant lignans which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers.[1]
Nutritional value of brown rice per 100g:
- How many calories in brown rice – 111
- How much protein in brown rice – 2.6g
- How many carbs in brown rice – 23g
- What is the fat content of brown rice – 0.9g
Image Source: Love at First Rice
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