10 Proven Health Benefits of Brown Rice

3 – Brown rice and heart health

In a study of postmenopausal women, those eating the most whole grains, including brown rice, were found to have significantly higher blood levels of enterolactone. Research shows that an ingredient in a layer around the grains of brown rice could work against the endocrine protein angiotensin II, a recognized factor in the development of hypertension and atherosclerosis.[4]

Health Benefits of Brown Rice

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