10 Proven Health Benefits of Brown Rice

9 – Brown rice and the nervous system

The magnesium in brown rice helps to regulate calcium activity, another mineral found in brown rice. Calcium is a conductor for the nervous system’s electrical currents. The manganese in brown rice helps to produce the fatty acids needed for the health of the nervous system. The B vitamins and the potassium in brown rice also help to support a healthy nervous system.

9 grains infographic

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

From our partners:
close

Simply copy and paste the code below to embed the image on your page