10 Health Benefits of Cashew Nuts (SCIENTIFICALLY PROVEN)

1 – Are cashews fattening?

Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts frequently is not likely to lead to obesity and could even help with weight loss.[1]

In one study that examined the diets of 8,865 men and women over 28 months, it was revealed that individuals eating 2 or more portions of nuts every week had a 31% reduced risk of weight gain in comparison to those who did not or hardly ever ate nuts.[2]

Nutritional value of cashews per 100g:

  •     How many calories in cashews – 553
  •     How much protein in cashews – 18g
  •     How many carbs in cashews – 30g
  •     What is the fat content of cashews – 44g

health benefits of cashew nuts

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