7 – Cashews for blood pressure
The magnesium in cashews can help with blood pressure regulation.
Magnesium reduces risk of hypertension, and may also reduce blood pressure in individuals having high blood pressure.1✅ JOURNAL REFERENCE
PMID: 19359148
A review of studies of revealed that incorporating cashews into your diet can help improve systolic and diastolic blood pressure.2✅ JOURNAL REFERENCE
PMC: PMC6573847
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