10 Proven Health Benefits of Cashew Nuts

9 – Cashews for healthy eyes

Cashews contain lutein and zeaxanthin, 2 important nutrients for eye health that could reduce risk of macular degeneration and cataracts.

Zeaxanthin is an antioxidant pigment absorbed directly by the retina, which forms a layer that protects the retina against harmful UV rays.

Cashews for healthy eyes

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