10 Proven Health Benefits of Eggplant

1 – Does eggplant help you lose weight?

Eggplant is low in calories and a fantastic source of soluble fiber, which absorbs water and swells in the digestive system, helping to maintain a feeling of fullness.

Eggplant is also a good source of chlorogenic acid, phytochemical found in coffee which has been shown to have anti obesity properties.

Nutritional value of eggplant per 100g:

  • How many calories in eggplant– 25
  • How much protein in eggplant – 1g
  • How many carbs are in eggplant – 6g
  • What is the fat content of eggplant – 0.2g
health benefits of eggplant

health benefits of eggplant

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

From our partners:
close

Simply copy and paste the code below to embed the image on your page