10 Health Benefits of Eggplant (SCIENTIFICALLY PROVEN)

1 – Does eggplant help you lose weight?

Eggplant is low in calories and a fantastic source of soluble fiber, which absorbs water and swells in the digestive system, helping to maintain a feeling of fullness.

Eggplant is also a good source of chlorogenic acid, phytochemical found in coffee which has been shown to have anti obesity properties.

Nutritional value of eggplant per 100g:

  • How many calories in eggplant– 25
  • How much protein in eggplant – 1g
  • How many carbs are in eggplant – 6g
  • What is the fat content of eggplant – 0.2g
health benefits of eggplant

health benefits of eggplant

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