10 Proven Health Benefits of Eggplant

8 – Nutrients in eggplant help promote a healthy brain

The anthocyanin phytonutrient called nasunin is found in the skin of eggplant.[6] Nasunin has been found to protect the lipids in cell membranes of the brain in animal studies.

Anthocyanins can also enhance memory and help to prevent the age-related decline in mental functioning.[7]


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