10 Proven Health Benefits of Flaxseed

1 – Flaxseed oil for skin

A tbsp of flaxseed oil can be taken internally each day for helping to keep skin hydrated. Flaxseed oil applied topically can help in reducing dryness and improving symptoms of eczema, rosacea, and acne. It can also be used as a moisturizer on its own or blended with essential oils.

Flaxseed oil for cooking: Although there are some producers of flaxseed oil which have a high smoke point, most flaxseed oil has a low smoke point of 225 degrees Fahrenheit, which makes it unsuitable for cooking.

flaxseed oil

Image Source: Swanson Vitamins

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