10 Health Benefits of Flaxseed (SCIENTIFICALLY PROVEN)

3 – Flaxseed and weight loss

A study has shown that the soluble fiber in flaxseed supports weight loss by helping to keep you feeling full for longer and suppressing hunger.[3]

Flaxseed also helps to reduce inflammation, an important factor in the process of weight loss as well as weight gain.

How much flaxseed per day for weight loss: A tsp of ground flaxseed added 2 – 3 times a day to your smoothies, oats or yogurt will help curb your appetite.
flaxseed smoothie

Image Source: Fit Foodie Finds

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