3 – Flaxseed and weight loss
A study has shown that the soluble fiber in flaxseed supports weight loss by helping to keep you feeling full for longer and suppressing hunger.
Flaxseed also helps to reduce inflammation, an important factor in the process of weight loss as well as weight gain.
How much flaxseed per day for weight loss: A tsp of ground flaxseed added 2 – 3 times a day to your smoothies, oats or yogurt will help curb your appetite.
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