10 Proven Health Benefits of Flaxseed

6 – Flaxseeds for a healthy digestive system

The alpha-linolenic acid (ALA) and fiber in flaxseed helps in promoting digestive health. The ALA helps to reduce inflammation in the digestive tract, and the fiber helps to improve waste elimination from the colon. Too much flaxseed can however cause mild digestive problems such as gas and bloating.

Health Benefits of Flaxseed

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