10 Proven Health Benefits of Flaxseed

8 – Flaxseeds and blood pressure

Research has proven flaxseed to be effective at reducing high blood pressure.[8]

In one study, individuals having high blood pressure and supplementing their diets with flaxseed experienced a reduction in systolic blood pressure of 10 mmHg, and a reduction in diastolic pressure of 7 mmHg.[9]

Health Benefits of Flaxseed

Image Source: Cleveland Clinic

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