8 – Flaxseeds and blood pressure
Research has proven flaxseed to be effective at reducing high blood pressure.[8]
In one study, individuals having high blood pressure and supplementing their diets with flaxseed experienced a reduction in systolic blood pressure of 10 mmHg, and a reduction in diastolic pressure of 7 mmHg.[9]
Image Source: Cleveland Clinic
Want to use our images on your site? Right click on image for embed code