10 Health Benefits of Oats (SCIENTIFICALLY PROVEN)

5 – Oats and diabetes

A number of studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption.[3] One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Health Benefits of Oats

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