10 Proven Health Benefits of Oranges

2 – Oranges for cancer

The consumption of oranges and orange juice has been shown to protect against cancer.[1] In addition, the consumption of fruits and vegetables high in vitamin C is associated with a lower risk of cancer.

How much vitamin c is in an orange: There is 53.2 mg of vitamin C per 100g of orange, which is about the size of a small orange.

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