10 Proven Health Benefits of Oranges

5 – Oranges for weight loss

Fibers in the white layer of an orange can suppress hunger for as much as 4 hours after consuming. Research shows that individuals who eat fruit like oranges have a tendency to eat less at subsequent meals in comparison to those who consume snacks like chips, snack crackers, candy or desserts.

Health Benefits of Oranges

Health Benefits of Oranges

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