10 Proven Health Benefits of Papaya

1 – Papaya and weight loss

Papaya is an excellent fruit to add to a weight loss plan as its low in calories, full of nutrients, and has a good amount of dietary fiber.

The dietary fiber will help control cravings and promote a feeling of fullness.

Nutritional value of papaya per 100g:

  • How many calories in papaya – 43
  • How much protein is in papaya – 0.5g
  • How many carbs in papaya – 11g
  • What is the fat content of papaya – 0.3g
Papaya Benefits Infographic

Image Source – herbazest

Want to use our images on your site? Right click on image for embed code

From our partners:
close

Simply copy and paste the code below to embed the image on your page