10 Health Benefits of Papaya (SCIENTIFICALLY PROVEN)

1 – Papaya and weight loss

Papaya is an excellent fruit to add to a weight loss plan as its low in calories, full of nutrients, and has a good amount of dietary fiber.

The dietary fiber will help control cravings and promote a feeling of fullness.

Nutritional value of papaya per 100g:

  • How many calories in papaya – 43
  • How much protein is in papaya – 0.5g
  • How many carbs in papaya – 11g
  • What is the fat content of papaya – 0.3g

 Health Benefits of Papaya

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