1 – Papaya and weight loss
Papaya is an excellent fruit to add to a weight loss plan as its low in calories, full of nutrients, and has a good amount of dietary fiber.
The dietary fiber will help control cravings and promote a feeling of fullness.
Nutritional value of papaya per 100g:
- How many calories in papaya – 43
- How much protein is in papaya – 0.5g
- How many carbs in papaya – 11g
- What is the fat content of papaya – 0.3g