10 Proven Health Benefits of Papaya

8 – Papaya and eye health

Phytochemicals present in papaya can help maintain better eyesight longer in older people. These phytochemicals can help to prevent age related macular degeneration.

Lutein and zeaxanthin are carotenoids that filter harmful high-energy blue wavelengths of light.[3] These carotenoids help protect and maintain healthy cells.

Papaya and eye health

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