10 Proven Health Benefits of Pineapple

1 – Pineapple contains a mineral needed for healthy bones

Pineapple is an excellent source of manganese, a trace mineral needed for healthy bone and cartilage formation.

Deficiency of certain trace minerals which include manganese can slow down bone mass growth in our younger years and accelerate bone loss as we age.[1]

Nutritional value of pineapple per 100g:

  • How many calories in pineapple – 50
  • How much protein is in pineapple – 0.5g
  • How many carbs in pineapple – 13g
  • What is the fat content of pineapple – 0.1g

Pineapple For Healthy Bones

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