10 Proven Health Benefits of Pineapple

7 – Pineapple is a source of nutrients which can help with depression

Pineapple is high in niacin (vitamin B3) and also the amino acid tryptophan, which the body uses to help produce the neurotransmitter serotonin.[6] There is scientific evidence that an imbalance in levels of serotonin could contribute to depression.[7]

Although not proven scientifically, niacin has been used for treating depression.

health benefits of pineapple

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page