10 Health Benefits of Potatoes (SCIENTIFICALLY PROVEN)

6. Potatoes for cholesterol

Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol.

Most of the fiber in a potato is however found in the skin, so removing the skin takes away a lot of the fiber. And although potatoes on their own are healthy, many of the ways they are prepared are not.

Potatoes for cholesterol

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