10 Health Benefits of Potatoes (SCIENTIFICALLY PROVEN)

7. Potatoes for the heart

The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart. Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease.

The cholesterol lowering properties of potatoes also help to reduce risk of heart disease.

the perfect potato infographic

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