10 Proven Health Benefits of Potatoes + CALORIE COMPARISON TABLE

8. Potatoes for the skin

The vitamin C in potatoes is an essential nutrient for collagen, the support system for the skin.

Vitamin C promotes the ability of collagen to improve skin texture and smooth wrinkles.

Are potatoes gluten free?

Although potatoes are naturally gluten-free, labels on products derived from potatoes should be checked for any ingredients that contain gluten.

Potatoes for the skin

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