10 Health Benefits of Potatoes (SCIENTIFICALLY PROVEN)

9. Potatoes for the nerves

The B vitamins in potatoes help to support adrenal function, calming and maintaining a healthy nervous system.

Vitamin B6 helps in production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another.


Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

From our partners:

Simply copy and paste the code below to embed the image on your page