10 Proven Health Benefits of Pumpkin Seeds

7 – Pumpkin seeds for healthy bones

The phosphorous, magnesium, and zinc in pumpkin seeds are minerals that help with bone health and osteoporosis prevention. Research has shown that higher intakes of magnesium correlate with greater bone mineral density.[7] A higher intake of zinc and phosphorous has been linked to a decreased risk of bone fractures.[8]

Health Benefits of Seeds

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