10 Health Benefits of Quinoa (SCIENTIFICALLY PROVEN)

1 – Is quinoa fattening?

Quinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein. Protein intake can increase metabolism and help reduce appetite.[1] According to a study, in comparison to wheat and rice, quinoa was found to provide greater satiety, making it an excellent alternative for weight loss and management.[2]

Nutritional value of quinoa per 100g (cooked):

  • How many calories in quinoa – 120
  • How much protein in quinoa – 4.4g
  • How many carbs in quinoa – 21g
  • What is the fat content of quinoa – 1.9g

Image Source: Souplantation

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