10 Proven Health Benefits of Quinoa

1 – Is quinoa fattening?

Quinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein. Protein intake can increase metabolism and help reduce appetite.[1] According to a study, in comparison to wheat and rice, quinoa was found to provide greater satiety, making it an excellent alternative for weight loss and management.[2]

Nutritional value of quinoa per 100g (cooked):

  • How many calories in quinoa – 120
  • How much protein in quinoa – 4.4g
  • How many carbs in quinoa – 21g
  • What is the fat content of quinoa – 1.9g

Image Source: Souplantation

Want to use our images on your site? Right click on image for embed code

Simply copy and paste the code below to embed the image on your page