10 Proven Health Benefits of Quinoa

2 – Is quinoa gluten free?

Quinoa is an important source of nutrients for individuals having celiac disease. Celiac disease is brought on by dietary gluten present in wheat, rye and barley. A strict gluten free diet is the current treatment for celiac disease.[3] Quinoa is highly nutritious, with low prolamin concentrations, which has been advised as part of a gluten free diet for celiac disease.

Health-Benefits-of-Quinoa

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