10 Proven Health Benefits of Radishes

1 – Radishes and cancer

As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential.1✅ JOURNAL REFERENCE
PMID: 20652750
Radishes are full of vitamin C and have indoles and bioflavonoids which can help with the prevention of cancer.

Daikon radishes also have an enzyme called myrosi-nase which is believed to assist with digestion, and converts to isothiocyanates and thiocyanates in the presence of water, which could be involved in the anti-cancer benefits of the radish.

Researchers have also discovered that combing radishes with broccoli boosts the already potent cancer fighting power of the broccoli.2✅ JOURNAL REFERENCE
DOI: 10.1080/01635581.2011.523495

Radish nutritional values per 100g:

  • How many calories in a radish – 16
  • How much protein in radishes – 0.7g
  • How many carbs in radishes – 3.4g
  • What is the fat content of radishes – 0.1g
health-benefits-of-radishes

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