5 – Radishes for diabetes
It has been scientifically proven that the hypoglycemic as well as antidiabetic effect of radish juice is greater than the antidiabetic drug glibenclamide.1✅ JOURNAL REFERENCE
PMID: 20687786
Radish consumption can help prevent diabetes and also help lower blood glucose in those individuals who already have diabetes.2✅ JOURNAL REFERENCE
DOI: 10.1002/ptr.1851
A review of studies has identified the radish as having antidiabetic effects, which could be due to the ability the radish has for enhancing the antioxidant defense mechanism and reducing the accumulation of free radicals, as well as affecting hormonal-induced glucose hemostasis, promoting glucose uptake and energy metabolism, and the reducing glucose absorption in the intestine.3✅ JOURNAL REFERENCE
DOI: 10.3390/nu9091014
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