1 – Is spinach good for diabetes?
According to researchers, leafy green vegetables such as spinach have the highest concentrations of alpha-lipoic acid, an antioxidant which has been shown to help lower blood sugar levels. Alpha-lipoic acid kills free radicals, helping individuals with diabetic peripheral neuropathy.
Nutritional value of spinach per 100g:
- How many calories in spinach – 23
- How much protein in spinach – 2.9g
- How many carbs in spinach – 3.6g
- What is the fat content of spinach – 0.4g