10 Proven Health Benefits of Spinach

6 – Spinach for healthy bones

The risk of bone fracture could be increased by a low intake of vitamin K. Spinach is a rich source of vitamin K, which plays an important part in bone metabolism and bone health optimization.^{[8] [9]}

Spinach smoothie recipe: 1 cup organic baby spinach leaves, 1/2 banana, fresh or frozen, 1/4 cup chopped pineapple, 1 tbsp protein powder, 1 cup unsweetened almond milk, 1 tbsp chia seeds

Image Source: activebeat