10 Proven Health Benefits of Spinach

7 – Spinach for dementia

According to research, the addition of spinach or other green leafy vegetables to the diet could help slow cognitive decline, which is associated with dementia and Alzheimer’s. The researchers linked the vitamin K in spinach to slower cognitive decline. Increased spinach consumption could potentially protect the brain from dementia and Alzheimer’s.

Health Benefits of Spinach

Health Benefits of Spinach

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