10 Proven Health Benefits of Spinach

7 – Spinach for dementia

According to research, the addition of spinach or other green leafy vegetables to the diet could help slow cognitive decline, which is associated with dementia and Alzheimer’s. The researchers linked the vitamin K in spinach to slower cognitive decline. Increased spinach consumption could potentially protect the brain from dementia and Alzheimer’s.

Health Benefits of Spinach

Health Benefits of Spinach

Want to use our images on your site? Right click on image for embed code

From our partners:
close

Simply copy and paste the code below to embed the image on your page