10 Scientifically Proven Health Benefits of Spinach

9 – Spinach for cholesterol

Thylakoids have also been found to reduce LDL cholesterol. The antioxidant lutein found in spinach has potent antioxidant and anti-inflammatory effects in aortic tissue which can help to reduce LDL cholesterol.[11]

green smoothie

Image Source: tasty-yummies

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page