10 Proven Ways How Exercise Can Boost Your Happiness

10. Exercise strengthens relationships

Couples who train together build a healthier relationship.[11] They will learn to support each other throughout their training sessions, they will also learn to face new challenges together, from lifting a heavy weight to climbing a rock wall. As they meet these challenges, they will develop a sense of accomplishment and camaraderie. A couple who exercises together will stimulate blood flow to the entire body and in turn increase feelings of intimacy and increase both individuals sex drive.

In a nutshell: Exercise with your partner to build a healthier relationship as a couple, exercise with your family to bring your family closer together and build a healthier family unit.


The Happiness Effect Infographic

Image Source: Health Central

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