4. Exercise to boost the immune system to help boost your immune system
You don’t need to be an Olympic athlete to benefit from exercise. However, if you’re the sort of person that doesn’t leave the house much, a daily walk of about 30 minutes or a Pilates class a few times a week can not only keep you fit, but also help to boost your immune system. It has been believed up until recently that intense exercise weakens the immune system, but researchers have now concluded that strenuous exercise actually benefits immune health.